{"id":215,"date":"2016-04-21T14:18:33","date_gmt":"2016-04-21T14:18:33","guid":{"rendered":"http:\/\/woohoo.bdaia.com\/woo-health\/?p=215"},"modified":"2016-04-27T00:45:39","modified_gmt":"2016-04-26T22:45:39","slug":"dreaming-of-summer-juice-recipe","status":"publish","type":"post","link":"https:\/\/woohoo.bdaia.com\/woo-health\/dreaming-of-summer-juice-recipe\/","title":{"rendered":"Dreaming of Summer Juice Recipe"},"content":{"rendered":"<figure id=\"attachment_217\" aria-describedby=\"caption-attachment-217\" style=\"width: 420px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-01.jpg\" alt=\"Dreaming of Summer Juice Recipe\" width=\"420\" height=\"300\" class=\"size-full wp-image-217\" srcset=\"https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-01.jpg 420w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-01-300x214.jpg 300w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-01-104x74.jpg 104w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><figcaption id=\"caption-attachment-217\" class=\"wp-caption-text\">Dreaming of Summer Juice Recipe<\/figcaption><\/figure>\nWhile it\u2019s officially spring, this week brought a massive ice and snow storm to New England.  With the Boston Marathon right around the corner, most of us are out running, regardless of winter\u2019s resurgence, whether we\u2019re training for the big event or just trying to get in shape for summer.<\/p>\n<p>I like to infuse a little summer into my chilly spring routine for an electrolyte-packed, nourishing and light start to the day or afternoon pick-me-up.  Juices are nature\u2019s sports drink; this one is so refreshing you can even drink it while you train for a healthy dose of necessary carbohydrates. Watermelon and carrots are both powerhouses for potassium, celery lends natural sodium and pineapple is packed with anti-inflammatory phytonutrients and B vitamins for energy. Keep that watermelon rind on when juicing for more yield, more nutrients, like citrulline, and less sugar.<\/p>\n<h2>INGREDIENTS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">1\/4 pineapple<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1\/4 watermelon with rind<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n2 carrots<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n2 celery stalks<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n2 inches (5 cm) slice of ginger<br \/><\/span><\/li><\/ul><\/div>\n<h2>DIRECTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Wash produce well.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nPeel pineapple cutting flesh into thick slices discard rind.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nAdd all ingredients through juicer and enjoy.<br \/><\/span><\/li><\/ul><\/div>\n<h2>SUBSTITUTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Pineapple: papaya<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">mango<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nWatermelon: cantaloupe<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">rock melon<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">honeydew melon<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCarrots: butternut squash<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">sweet potato<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCelery: cucumber<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">zucchini<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nGinger: turmeric<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">lemon<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">lime<br \/><\/span><\/li><\/ul><\/div>\n<h3>Nutrition per serving:<\/h3>\n<p><em>Yields and nutritional information are estimated and will vary depending on produce size and equipment used.<\/em><\/p>\n<p><strong>Original Article : <\/strong> <a href=\"http:\/\/www.rebootwithjoe.com\/summer-juice-recipe\/\" target=\"_blank\">Rebootwithjoe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While it\u2019s officially spring, this week brought a massive ice and snow storm to New England. With the Boston Marathon right around the corner, most of us are out running, regardless of winter\u2019s resurgence, whether we\u2019re training for the big event or just trying to get in shape for summer. I like to infuse a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bdaia-juices"],"_links":{"self":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":6,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":228,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/215\/revisions\/228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}