{"id":230,"date":"2016-04-21T15:54:37","date_gmt":"2016-04-21T15:54:37","guid":{"rendered":"http:\/\/woohoo.bdaia.com\/woo-health\/?p=230"},"modified":"2016-04-27T00:45:14","modified_gmt":"2016-04-26T22:45:14","slug":"maple-cashew-macadamia-peanut-butter","status":"publish","type":"post","link":"https:\/\/woohoo.bdaia.com\/woo-health\/maple-cashew-macadamia-peanut-butter\/","title":{"rendered":"Maple Cashew Macadamia Peanut Butter"},"content":{"rendered":"<figure id=\"attachment_231\" aria-describedby=\"caption-attachment-231\" style=\"width: 420px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-03.jpg\" alt=\"Maple Cashew Macadamia Peanut Butter\" width=\"420\" height=\"300\" class=\"size-full wp-image-231\" srcset=\"https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-03.jpg 420w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-03-300x214.jpg 300w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-03-104x74.jpg 104w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><figcaption id=\"caption-attachment-231\" class=\"wp-caption-text\">Maple Cashew Macadamia Peanut Butter<\/figcaption><\/figure>\nI decided to combine a mix of all of my favorite nut butters together into one for this recipe. It\u2019s so easy to make a good homemade nut butter without unnecessary ingredients such as vegetable oil, excess salt, added sugar, preservatives and poor quality nuts. <\/p>\n<p>Rancid nuts may be used with loads of extras added to cover up the rancidity of the nuts. So to make it easy just make your own. It can also be much cheaper.<\/p>\n<p>Some nut butters can also have other food additives that are now added including dairy by-products. This is the ingredient list of a new range of nut butters \u2013 VEGETABLE OIL, MALTODEXTRIN (FROM CORN), CASHEWS (25%), MILK SOLIDS, SUGAR, EMULSIFIERS (471, 322), SALT, OTHER TREE NUTS.<\/p>\n<blockquote><p>You don\u2019t need any of those to enjoy a delicious nut butter!<\/p><\/blockquote>\n<h2>INGREDIENTS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">1 cup (150 g) cashews<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 cup (150 g)  macadamia nuts<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 cup (150 g) peanuts<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n2 tbsp macadamia oil<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n\u00bc tsp sea salt<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 tbsp maple syrup<br \/><\/span><\/li><\/ul><\/div>\n<h2>DIRECTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">First step is optional. You can either slightly roast the nuts in the oven for 5 \u2013 7 minutes at 350 F (180 C) or you can used activated nuts or use raw.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nAdd the nuts to a high speed blender or food processer and blend until a smooth consistency starts to form.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nThen add the remaining ingredients and blend till the desired consistency forms.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nStore in an airtight container in the fridge.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nNote: This will keep for up to 3 months.<br \/><\/span><\/li><\/ul><\/div>\n<h2>SUBSTITUTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Nuts \u2013 pecan .. almonds .. brazil nuts .. walnuts .. hazelnuts<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nMacadamia oil \u2013 coconut oil<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nMaple syrup \u2013 rice malt .. honey<br \/><\/span><\/li><\/ul><\/div>\n<h3>Nutrition per serving:<\/h3>\n<table>\n<tr>\n<td>Calories<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>8g<\/td>\n<\/tr>\n<tr>\n<td>Saturated Fat<\/td>\n<td>1g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>20mg<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>3g<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>1g<\/td>\n<\/tr>\n<tr>\n<td>Sugars<\/td>\n<td>1g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>2g<\/td>\n<\/tr>\n<\/table>\n<p><em><br \/>\nYields and nutritional information are estimated and will vary depending on produce size and equipment used.<br \/>\n<\/em><\/p>\n<p><strong>Original Article : <\/strong> <a href=\"http:\/\/www.rebootwithjoe.com\/maple-cashew-macadamia-peanut-butter\/\" target=\"_blank\">Rebootwithjoe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided to combine a mix of all of my favorite nut butters together into one for this recipe. It\u2019s so easy to make a good homemade nut butter without unnecessary ingredients such as vegetable oil, excess salt, added sugar, preservatives and poor quality nuts. Rancid nuts may be used with loads of extras added &hellip;<\/p>\n","protected":false},"author":1,"featured_media":291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/230"}],"collection":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":5,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":236,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/230\/revisions\/236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}