{"id":237,"date":"2016-04-21T16:16:24","date_gmt":"2016-04-21T16:16:24","guid":{"rendered":"http:\/\/woohoo.bdaia.com\/woo-health\/?p=237"},"modified":"2016-04-27T00:44:51","modified_gmt":"2016-04-26T22:44:51","slug":"a-simple-post-workout-smoothie","status":"publish","type":"post","link":"https:\/\/woohoo.bdaia.com\/woo-health\/a-simple-post-workout-smoothie\/","title":{"rendered":"A Simple Post-Workout Smoothie"},"content":{"rendered":"

I get a lot of questions about what I eat\/drink post workout, so today I want to share with you my typical post-workout smoothie. I like to keep it simple (like all of my other recipes!), and I try to make it mostly carbs and protein. <\/p>\n

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A Simple Post-Workout Smoothie<\/figcaption><\/figure>\nThe carbs help the protein to get into the muscle, so together they\u2019re a perfect combination (the fruit plus the protein powder). I also try to drink this smoothie 30-60 minutes post-workout especially if I\u2019m not going straight into a meal. I find that it really makes a difference to fuel properly post-workout and I tend to see more results from my exercise by being conscious of my recovery practices.<\/p>\n

Even if you\u2019re not using this to recover post-workout, because it has the protein, this smoothie makes for a great meal replacement for breakfast or lunch. If you\u2019re going to have this as a meal though you can add 1\/3 avocado or even 1-2 tablespoons of almond or cashew butter.<\/p>\n

INGREDIENTS<\/h2>\n