{"id":249,"date":"2016-04-21T16:34:01","date_gmt":"2016-04-21T16:34:01","guid":{"rendered":"http:\/\/woohoo.bdaia.com\/woo-health\/?p=249"},"modified":"2016-04-27T00:44:19","modified_gmt":"2016-04-26T22:44:19","slug":"luck-of-the-irish-smoothie","status":"publish","type":"post","link":"https:\/\/woohoo.bdaia.com\/woo-health\/luck-of-the-irish-smoothie\/","title":{"rendered":"Luck of the Irish Smoothie"},"content":{"rendered":"<figure id=\"attachment_250\" aria-describedby=\"caption-attachment-250\" style=\"width: 420px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-07.jpg\" alt=\"Luck of the Irish Smoothie\" width=\"420\" height=\"300\" class=\"size-full wp-image-250\" srcset=\"https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-07.jpg 420w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-07-300x214.jpg 300w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-07-104x74.jpg 104w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><figcaption id=\"caption-attachment-250\" class=\"wp-caption-text\">Luck of the Irish Smoothie<\/figcaption><\/figure>Ireland is a beautiful country with lush, rolling green hills.  Thanks to all that soft rain we see the vibrancy and gorgeous green that this country is so famous for.  In the spirit of St. Patrick\u2019s Day and celebrating our family\u2019s ancestors, I\u2019ve created a luscious green smoothie to energize your day and keep you hydrated.  With omega-3 rich hemp, potassium, magnesium, natural sodium-rich coconut water and maple syrup, this smoothie helps provide nutrients to power through your morning or afternoon.<\/p>\n<h2>INGREDIENTS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">1 cup (250 ml) unsweetened coconut water<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1\/2 cup (15 g) spinach<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 small pear<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n\u00bd avocado<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n\u00bd cucumber<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\npinch of sea salt<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 tsp maple syrup<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n4 tbsp fresh mint leaves<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n2 tbsp cacao nibs<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n3 \u2013 5 ice cubes<br \/><\/span><\/li><\/ul><\/div>\n<h2>DIRECTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Wash lettuce &#8211; mint &#8211; pear &#8211; avocado and cucumber.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nAdd coconut water and ice to blender.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nSlice avocado in half and scoop out flesh from one half into blender. Save other half with pit in the fridge for another recipe or salad.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nAdd maple syrup &#8211; cacao nibs &#8211; cucumber &#8211; mint &#8211; spinach &#8211; pear &#8211; ice and salt to blender.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nLiquify &#8211; adding more ice to make thicker or coconut water to thin as desired to reach optimal texture.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nPour and enjoy!<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nGarnish with mint leaves and cacao nibs if you\u2019d like.<br \/><\/span><\/li><\/ul><\/div>\n<h2>SUBSTITUTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Romaine \u2013 spinach \u2013 green leaf or other lettuce<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nMaple Syrup \u2013 molasses \u2013 honey<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCacao Nibs \u2013 cacao powder \u2013 dark chocolate chips<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCucumber \u2013 celery<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCoconut water \u2013 maple water \u2013 almond milk<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nAvocado \u2013 banana<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nMint \u2013 basil<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nHemp seeds \u2013 chia seeds<br \/><\/span><\/li><\/ul><\/div>\n<h3>Nutrition per serving:<\/h3>\n<table>\n<tr>\n<td>Calories<\/td>\n<td>360<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>20g<\/td>\n<\/tr>\n<tr>\n<td>Saturated Fat<\/td>\n<td>8g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>570mg<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>42g<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>12g<\/td>\n<\/tr>\n<tr>\n<td>Sugars<\/td>\n<td>15g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>8g<\/td>\n<\/tr>\n<\/table>\n<p><em><br \/>\nYields and nutritional information are estimated and will vary depending on produce size and equipment used.<br \/>\n<\/em><\/p>\n<p><strong>Original Article : <\/strong> <a href=\"http:\/\/www.rebootwithjoe.com\/irish-green-smoothie\/\" target=\"_blank\">Rebootwithjoe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ireland is a beautiful country with lush, rolling green hills. Thanks to all that soft rain we see the vibrancy and gorgeous green that this country is so famous for. In the spirit of St. Patrick\u2019s Day and celebrating our family\u2019s ancestors, I\u2019ve created a luscious green smoothie to energize your day and keep you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/249"}],"collection":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":1,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/249\/revisions\/251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}