{"id":262,"date":"2016-04-21T16:55:14","date_gmt":"2016-04-21T16:55:14","guid":{"rendered":"http:\/\/woohoo.bdaia.com\/woo-health\/?p=262"},"modified":"2016-04-27T00:43:29","modified_gmt":"2016-04-26T22:43:29","slug":"no-bake-coconut-almond-chocolate-bars","status":"publish","type":"post","link":"https:\/\/woohoo.bdaia.com\/woo-health\/no-bake-coconut-almond-chocolate-bars\/","title":{"rendered":"No-Bake Coconut Almond Chocolate Bars"},"content":{"rendered":"<figure id=\"attachment_263\" aria-describedby=\"caption-attachment-263\" style=\"width: 420px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-11.jpg\" alt=\"No-Bake Coconut Almond Chocolate Bars\" width=\"420\" height=\"300\" class=\"size-full wp-image-263\" srcset=\"https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-11.jpg 420w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-11-300x214.jpg 300w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-11-104x74.jpg 104w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><figcaption id=\"caption-attachment-263\" class=\"wp-caption-text\">No-Bake Coconut Almond Chocolate Bars<\/figcaption><\/figure>All of your favorite no-bake ingredients have joined together for the ultimate recipe. This is a great treat or light afternoon snack for kids and big kids! These bars are easy and nutritious as they are high in fiber, vitamins, minerals and healthy fats! As I was taking the photos, 2 little hands reached out and took off with the squares, so clearly they were a hit.<\/p>\n<h2>INGREDIENTS<\/h2>\n<p><strong>Coconut Almond Base:<\/strong><br \/>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">1 \u00bc (75 g) cups shredded coconut<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1\/2 cup (125 ml) coconut oil melted<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 cup (100 g) almond meal<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n3\/4 cup (75 g) flaxseed meal<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1\/4 cup (60 ml) maple syrup<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n2 tsp vanilla extract<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\npinch of sea salt<br \/><\/span><\/li><\/ul><\/div>\n<p><strong>Chocolate Layer:<\/strong><br \/>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">1\/3 cup (80 ml) coconut oil melted<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1\/2 cup (50 g) cacao powder<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n2 tbsp maple syrup<br \/><\/span><\/li><\/ul><\/div>\n<p><strong>Almond Topping:<\/strong><br \/>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">3\/4 cup (85 g) slivered almonds<br \/><\/span><\/li><\/ul><\/div>\n<h2>DIRECTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Preheat oven to 360 F (180 C).<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nPlace slivered almonds evenly on a baking tray  and toast in the oven for 7 minutes.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nLine a rectangular slice tin 7\u2033x11\u2033 with baking paper or foil.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCombine coconut almond base ingredients until mixed well then press the mixture into the tin firmly and chill for 1 hour.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nMix the chocolate layer ingredients then pour over the chilled coconut almond base and spread evenly. Then sprinkle the toasted almonds over the top and chill for 30 minutes.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCut into 24 pieces and store in the fridge or freezer in an airtight container.<br \/><\/span><\/li><\/ul><\/div>\n<h2>SUBSTITUTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Almond meal \u2013 walnuts pecans hazelnuts brazil nuts<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nLinseed meal \u2013 chia meal<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nMaple syrup \u2013 rice syrup honey<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCoconut oil \u2013 grass-fed organic ghee<br \/><\/span><\/li><\/ul><\/div>\n<h3>Nutrition per serving:<\/h3>\n<table>\n<tr>\n<td>Calories<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>17g<\/td>\n<\/tr>\n<tr>\n<td>Saturated Fat<\/td>\n<td>10g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>30mg<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>9g<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>4g<\/td>\n<\/tr>\n<tr>\n<td>Sugars<\/td>\n<td>4g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>4g<\/td>\n<\/tr>\n<\/table>\n<p><em><br \/>\nYields and nutritional information are estimated and will vary depending on produce size and equipment used.<br \/>\n<\/em><\/p>\n<p><strong>Original Article : <\/strong> <a href=\"http:\/\/www.rebootwithjoe.com\/coconut-almond-chocolate-squares\/\" target=\"_blank\">Rebootwithjoe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All of your favorite no-bake ingredients have joined together for the ultimate recipe. This is a great treat or light afternoon snack for kids and big kids! These bars are easy and nutritious as they are high in fiber, vitamins, minerals and healthy fats! As I was taking the photos, 2 little hands reached out &hellip;<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/262"}],"collection":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":1,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/262\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}