{"id":268,"date":"2016-04-21T17:01:30","date_gmt":"2016-04-21T17:01:30","guid":{"rendered":"http:\/\/woohoo.bdaia.com\/woo-health\/?p=268"},"modified":"2016-04-27T00:43:05","modified_gmt":"2016-04-26T22:43:05","slug":"an-easy-christmas-morning-smoothie","status":"publish","type":"post","link":"https:\/\/woohoo.bdaia.com\/woo-health\/an-easy-christmas-morning-smoothie\/","title":{"rendered":"An Easy Christmas Morning Smoothie"},"content":{"rendered":"<figure id=\"attachment_269\" aria-describedby=\"caption-attachment-269\" style=\"width: 420px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-13.jpg\" alt=\"An Easy Christmas Morning Smoothie\" width=\"420\" height=\"300\" class=\"size-full wp-image-269\" srcset=\"https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-13.jpg 420w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-13-300x214.jpg 300w, https:\/\/woohoo.bdaia.com\/woo-health\/wp-content\/uploads\/2016\/04\/woo-pbd-p-13-104x74.jpg 104w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><figcaption id=\"caption-attachment-269\" class=\"wp-caption-text\">An Easy Christmas Morning Smoothie<\/figcaption><\/figure>Holiday cheer is here but that doesn\u2019t have to mean your health goes out the window.  There\u2019s a way to strike a balance of enjoyment and sticking with healthy eating.  One fun holiday pastime is taking traditional recipes and spinning them into healthier versions that hold true to their festive roots.<\/p>\n<p>With this smoothie, the sky\u2019s the limit with substitutions for palate or dietary preferences.  See the substitution list below for more ideas.  Here\u2019s more on healthy holiday classics and how to balance parties while still taking care of you.<\/p>\n<h2>INGREDIENTS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">1 1\/2 cups (375 ml) unsweetened almond milk<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n\u00bd banana<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n2 romaine (cos) leaves<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n\u00bd cup (100 g) frozen strawberries<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 tbsp cacao powder<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 tsp chia seeds<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 tsp vanilla<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 tbsp maple syrup<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\n1 tsp peppermint extract<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nCrushed candy canes (optional &#8211; for garnish)<br \/><\/span><\/li><\/ul><\/div>\n<h2>DIRECTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Peel banana.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nWash romaine (cos) lettuce.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nAdd all ingredients to blender starting with almond milk.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nBlend well adding ice as desired.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nPour and garnish.<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nEnjoy!<br \/><\/span><\/li><\/ul><\/div>\n<h2>SUBSTITUTIONS<\/h2>\n<div class=\"bdaia-lists s-circles t-check\"><ul><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\">Romaine Lettuce:  spinach &#8211; kale<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nBanana: dates<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nStrawberries: raspberries &#8211; cherries<\/span><\/li><li><span class=\"bdaia-sio bdaia-sio-check-square-o2\" style=\"background:#a0ce4e !important;color:#ffffff !important;\"><\/span><span class=\"txt\"><br \/>\nMaple Syrup:  honey<br \/><\/span><\/li><\/ul><\/div>\n<h3>Nutrition per serving:<\/h3>\n<table>\n<tr>\n<td>Calories<\/td>\n<td>280<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>9g<\/td>\n<\/tr>\n<tr>\n<td>Saturated Fat<\/td>\n<td>2g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>290mg<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>10g<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>10g<\/td>\n<\/tr>\n<tr>\n<td>Sugars<\/td>\n<td>23g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>7g<\/td>\n<\/tr>\n<\/table>\n<p><em><br \/>\nYields and nutritional information are estimated and will vary depending on produce size and equipment used.<br \/>\n<\/em><\/p>\n<p><strong>Original Article : <\/strong> <a href=\"http:\/\/www.rebootwithjoe.com\/chocolate-peppermint-stick-smoothie\/\" target=\"_blank\">Rebootwithjoe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holiday cheer is here but that doesn\u2019t have to mean your health goes out the window. There\u2019s a way to strike a balance of enjoyment and sticking with healthy eating. One fun holiday pastime is taking traditional recipes and spinning them into healthier versions that hold true to their festive roots. With this smoothie, the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/268"}],"collection":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":1,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/posts\/268\/revisions\/270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woohoo.bdaia.com\/woo-health\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}