Smoothies Sweet Coco-Beet Smoothie This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll. INGREDIENTS DIRECTIONS Wash all produce well. Remove outer rind … Read More
Desserts & Snacks Mixed Berry Chocolate Cheesecake If you’re a cheesecake lover, then your dreams of finding a healthier version have now come true. It’s always fun to make an old classic into something more nutritious and different from the norm. This is a great dessert to make over the holiday season with family and friends. Introducing new foods to those around you can be fun and … Read More
Smoothies A Happy Halloween Smoothie Halloween is such a fun and festive time of year filled with lots of orange, crazy costumes, candy and other sweets. Although candy is so tasty, I always recommend to try to fill up on healthy yet festive foods and snacks. This smoothie is delicious and made with seasonal produce like butternut squash and carrot, and because there’s minimal added … Read More
Juices Anti-Inflammatory Ginger Pear Juice Help your immune system by making time for sleep and exercise, keeping stress in check, limiting alcohol and sweets, and of course loading up on those veggies and fruits. Fruits and vegetables contain natural, anti-inflammatory, immune supportive properties. This winter wonderland juice is fresh, crisp and full of good stuff. Fresh herbs like rosemary contain phytonutrients credited with reducing inflammation … Read More
Desserts & Snacks A Turmeric Paste That Goes With Everything I am excited to share this recipe with all of you in the Reboot community! This is an easy and versatile way to enjoy the health benefits of this wonderful spice with a scoop of your teaspoon. Turmeric is nicknamed ‘the golden goddess’ because of its myriad of wonderful health benefits that it possesses for both people and animals. This … Read More
Smoothies An Easy Christmas Morning Smoothie Holiday cheer is here but that doesn’t have to mean your health goes out the window. There’s a way to strike a balance of enjoyment and sticking with healthy eating. One fun holiday pastime is taking traditional recipes and spinning them into healthier versions that hold true to their festive roots. With this smoothie, the sky’s the limit with substitutions … Read More
Juices A Bitter Melon Juice for Weight loss If you haven’t tried bitter melon yet, now is a good time! Especially around the holidays. This is a vegetable that is often overlooked by many westerners as it’s a commonly consumed vegetable in many Asian countries. If you can’t find it in your local store, try looking in an Asian market. It is also known as bitter gourd and … Read More
Desserts & Snacks No-Bake Coconut Almond Chocolate Bars All of your favorite no-bake ingredients have joined together for the ultimate recipe. This is a great treat or light afternoon snack for kids and big kids! These bars are easy and nutritious as they are high in fiber, vitamins, minerals and healthy fats! As I was taking the photos, 2 little hands reached out and took off with the … Read More
Smoothies Superfood Goji Love Smoothie This sounds like a dream dessert, but you can rest assured it’s in fact a heart healthy well-balanced treat. Heart health is all about consuming more plant-based foods, especially vibrant vegetables and fruits and healthy fats like nuts and omega-3s found in chia seeds. Antioxidant-rich dark chocolate and berries offer loads of nutrients that taste indulgent without adding excess sugar. … Read More
Juices A Festive Juice for Christmas Make your Christmas a nutrient-rich healthy one! It’s fun to get into the spirit of Christmas and make your juice extra festive. This is a great juice to start your holiday season off with a bang. Before you go to your family or friend gathering consuming a nutrient-dense juice before you go may help reduce your overall calorie intake by … Read More