Smoothies Sweet Coco-Beet Smoothie By John Doe Posted on April 21, 2016 1 min read 0 0 2,780 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr Sweet Coco-Beet SmoothieThis is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll. INGREDIENTS 1 cup (250 ml) coconut water 1 slice of pineapple ½ cup strawberries 1/3 golden beet 2 beet leaves 3 small leaves of stevia 1 large handful of ice DIRECTIONS Wash all produce well. Remove outer rind from pineapple. Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth. SUBSTITUTIONS Pineapple – pear – applekiwi Strawberries – blueberries – raspberries Golden Beets – ½ carrot – red beet Beet leaves – spinach – lettuce – kale Stevia – pinch of 100% stevia – 1 tsp. of honey Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk Nutrition per serving: Calories 180 Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 290mg Carbohydrates 43g Fiber 8g Sugars 30g Protein 4g Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe
