Smoothies A Simple Post-Workout Smoothie By John Doe Posted on April 21, 2016 2 min read 0 0 1,877 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr I get a lot of questions about what I eat/drink post workout, so today I want to share with you my typical post-workout smoothie. I like to keep it simple (like all of my other recipes!), and I try to make it mostly carbs and protein. A Simple Post-Workout Smoothie The carbs help the protein to get into the muscle, so together they’re a perfect combination (the fruit plus the protein powder). I also try to drink this smoothie 30-60 minutes post-workout especially if I’m not going straight into a meal. I find that it really makes a difference to fuel properly post-workout and I tend to see more results from my exercise by being conscious of my recovery practices. Even if you’re not using this to recover post-workout, because it has the protein, this smoothie makes for a great meal replacement for breakfast or lunch. If you’re going to have this as a meal though you can add 1/3 avocado or even 1-2 tablespoons of almond or cashew butter. INGREDIENTS ¾ cup (90 g) raspberries 1 cup (30 g) spinach 1 scoop plant-based protein .. like the Reboot with Joe Protein Powder or a sprouted rice or hemp protein 1 cup (250 ml) unsweetened almond or coconut milk 3 -5 ice cubes DIRECTIONS Wash all produce well. Add ingredients to blender and blend on high for 45 – 60 seconds until smooth. Nutrition per serving: Calories 150 Fat 4g Saturated Fat 0g Cholesterol 0mg Sodium 230mg Carbohydrates 20g Fiber 4g Sugars 1g Protein 12g Yields and nutritional information are estimated and will vary depending on produce size and equipment used. Original Article : Rebootwithjoe
