Juices Dreaming of Summer Juice Recipe While it’s officially spring, this week brought a massive ice and snow storm to New England. With the Boston Marathon right around the corner, most of us are out running, regardless of winter’s resurg… Read More
Desserts & Snacks Mixed Berry Chocolate Cheesecake If you’re a cheesecake lover, then your dreams of finding a healthier version have now come true. It’s always fun to make an old classic into something more nutritious and different from the norm. Thi… Read More
A Bitter Melon Juice for Weight loss 21 Apr 2016 If you haven’t tried bitter melon yet, now is a good time! Especially around the holidays. This is a vegetable that is often overlooked by many westerners as it’s a commonly consumed vegetable in many Asian countries. If you can’t find it in your local store, try looking in an Asian market. It is also known as bitter gourd and …
No-Bake Coconut Almond Chocolate Bars 21 Apr 2016 All of your favorite no-bake ingredients have joined together for the ultimate recipe. This is a great treat or light afternoon snack for kids and big kids! These bars are easy and nutritious as they are high in fiber, vitamins, minerals and healthy fats! As I was taking the photos, 2 little hands reached out and took off with the …
Superfood Goji Love Smoothie 21 Apr 2016 This sounds like a dream dessert, but you can rest assured it’s in fact a heart healthy well-balanced treat. Heart health is all about consuming more plant-based foods, especially vibrant vegetables and fruits and healthy fats like nuts and omega-3s found in chia seeds. Antioxidant-rich dark chocolate and berries offer loads of nutrients that taste indulgent without adding excess sugar. …
A Festive Juice for Christmas 21 Apr 2016 Make your Christmas a nutrient-rich healthy one! It’s fun to get into the spirit of Christmas and make your juice extra festive. This is a great juice to start your holiday season off with a bang. Before you go to your family or friend gathering consuming a nutrient-dense juice before you go may help reduce your overall calorie intake by …
A Party Dip: Roasted Eggplant And Garlic 21 Apr 2016 Who doesn’t love a delicious dip? They are so easy to make and the perfect addition to a party. You can use the leftovers to add to a salad or enjoy as your own healthy snack. In this dip, I used roasted eggplant as the main ingredient. Eggplants have many healthy properties such as polyphenols which have been found to …
Luck of the Irish Smoothie 21 Apr 2016 Ireland is a beautiful country with lush, rolling green hills. Thanks to all that soft rain we see the vibrancy and gorgeous green that this country is so famous for. In the spirit of St. Patrick’s Day and celebrating our family’s ancestors, I’ve created a luscious green smoothie to energize your day and keep you hydrated. With omega-3 rich hemp, …
