Juices Dreaming of Summer Juice Recipe While it’s officially spring, this week brought a massive ice and snow storm to New England. With the Boston Marathon right around the corner, most of us are out running, regardless of winter’s resurg… Read More
Desserts & Snacks Mixed Berry Chocolate Cheesecake If you’re a cheesecake lover, then your dreams of finding a healthier version have now come true. It’s always fun to make an old classic into something more nutritious and different from the norm. Thi… Read More
Hungover? This Juice Will Help 21 Apr 2016 Many of us know the drill. We promise ourselves that we won’t drink too much while celebrating, we tell ourselves that we will drink water in-between each cocktail or glass of champagne, and we want to make sure we eat something…yet sometimes all this just goes out the window. So if you did too much celebrating last night, this juice …
100-Calorie Chocolate Peanut Butter Squares 21 Apr 2016 One of the best matches made in heaven in the food world is chocolate and peanut butter. In my opinion, there’s nothing better. Since it was my birthday recently, I decided to treat myself and my coworkers to my favorite combination. These squares were inspired by the Mini Peanut Butter Chocolate Cups I made last year, but these squares are …
A Simple Post-Workout Smoothie 21 Apr 2016 I get a lot of questions about what I eat/drink post workout, so today I want to share with you my typical post-workout smoothie. I like to keep it simple (like all of my other recipes!), and I try to make it mostly carbs and protein. The carbs help the protein to get into the muscle, so together they’re a …
Maple Cashew Macadamia Peanut Butter 21 Apr 2016 I decided to combine a mix of all of my favorite nut butters together into one for this recipe. It’s so easy to make a good homemade nut butter without unnecessary ingredients such as vegetable oil, excess salt, added sugar, preservatives and poor quality nuts. Rancid nuts may be used with loads of extras added to cover up the rancidity …
Simple Spring Green Smoothie 21 Apr 2016 This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too. I added hemp seeds to make it more balanced because hemp is a complete source of plant-based protein, and will help to promote satiety. I made this smoothie for breakfast, and it really energized me for the day. INGREDIENTS DIRECTIONS Nutrition per serving: Calories 250 …
Dreaming of Summer Juice Recipe 21 Apr 2016 While it’s officially spring, this week brought a massive ice and snow storm to New England. With the Boston Marathon right around the corner, most of us are out running, regardless of winter’s resurgence, whether we’re training for the big event or just trying to get in shape for summer. I like to infuse a little summer into my chilly …
